eBook PDF / e-Pub Martial Arts After 40

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Title:Martial Arts After 40
Format Type:Ebook
Author:Sang H. Kim
Publisher:Turtle Press
ISBN:1880336294
ISBN 13:
Number of Pages:345
Category:

Martial Arts After 40 by Sang H. Kim

PDF, EPUB, MOBI, TXT, DOC Martial Arts After 40 Martial Arts After Forty is the first book ever to explore the needs and advantages of the over forty martial artist It takes an in depth look at the realities of training in mid life including What type of exercises are beneficial and which ones are dangerous What are the effects of aging and what impact do they have on training How can baby boomers keep up in a class of Gen Xers What types of injuries are common after forty and how can you prevent them In addition to providing a wealth of fitness and training information author Sang H Kim addresses the fact that many older martial artists are looking for something more meaningful than just a good workout His positive and knowledgeable approach to taking up or continuing martial arts training after is inspiring reassuring and informative This book should be read by every adult martial artist regardless of age

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